38. How to Put Your Body into a Thermogenic State and Improve your Metabolism with Stu Schaefer.

In this episode I sit down with health expert, Stu Schaefer!

In this episode, Stu teaches us:

• How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep!

• The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety. And the

• 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sleep better, and clear their brain fog this week.

I learned a LOT from Stu and I hope you walk away from this episode with some new tips you can try at home.

Connect with Stu Schaefer:

Website: https://stuschaefer.com/

Find me:

Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189

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