37. The 5 Keys to Raising Healthy Kids and Reducing Chemical, Physical, and Emotional Stressors with Dr. Brian Stenzler.

Dr. Brian Stenzler (DC) has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too!

In this episode we will discuss Dr. Stenzler's new book Dream Wellness. This book is an insider's guide, teaching every day parents how health professionals raise their kids; how they think about health and teach it to their children in their home; how they plan their meals; and how they build solid relationships with their children and others.

In this book, Dr. Stenzler will teach you his 5 Keys to a wellness lifestyle, focusing on Diet, Relaxation, Exercise, being in Adjustment and Mental Wellness, or D.R.E.A.M.! This book was designed to make it simple for you to begin implementing proven healthy habits at home so that your family can avoid becoming part of the 60% in crisis.

Highlights:

5 keys to a wellness lifestyle
How to learn your own DREAM score, a lifestyle questionnaire that you won't find at your doctor's office
How to change your frame of mind to a value systems approach
What mistakes parents are innocently making that impacts their child's health
What every parent needs to know to instill good decision making skills for a lifetime of good health and happiness

Connect with Dr. Stenzler:

Website: https://dreamwellness.com/
Buy the book: https://www.dreamwellnessbook.com/booksite

Find me:

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