36. Strategies for Understanding and Treating Children's Mental Health with Dr. Roseann Capanna-Hodge

Dr. Roseann is a trailblazer in children's mental health. FORBES magazine called her, “A thought leader in children’s mental health”. She has been featured on Fox, CBS, NBC, PARENTS, and New York Times. Her latest book, "It's Gonna Be Ok" was both validating and empowering for me, in terms of the herbal and nutritional recommendations I give to kids that are struggling with focus, attention, and anxiety. This is an easy-to-read guide that gives you tangible things you can implement with your family. I highly recommend purchasing it and keeping it handy in your kitchen!

We have a LOT to unpack in this episode. So, I'll just give you the bullet points.

Episode highlights:

Why 1 in 2 kids have a mental health problem and what happens if we don't address it.
Why the average onset of anxiety occurs at age 6.
The difference between symptom reversal and treating symptoms
How to teach kids to "learn skills, not take pills" using neurofeedback, biofeedback, nutrition, movement, and meditation.
How to identify stress vs. anxiety in children.
How to give children tools to reduce stress.
Vitamins and minerals that support children's mental wellbeing.
The role of genetics in a child's likelihood to experience mental health issues.
The MTHFR gene mutation, B vitamins, and mental prosperity.

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Buy her book:

It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health

www.itsgonnabeok.com

Find Dr. Roseann:

YouTube: https://www.youtube.com/DrRoseann

Facebook: https://www.facebook.com/DrRoseannCapannaHodge/

Instagram: https://www.instagram.com/drroseann/

Twitter: https://twitter.com/drroseann1

Linkedin: https://www.linkedin.com/in/roseanncapannahodge

Pinterest: https://www.pinterest.com/drroseanncapannahodge

Find me:

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