33. Redefining the Aging Process with Ann Louise Gittleman

Explore the 7 rules for Radical Longevity with Dr. Anne Louise Gittleman. You are about to get health advice from the "first lady of nutrition." Ann Louise Gittleman is a New York Times bestselling author of over 35 books on health and nutrition. She explores topics including diet, detox, heavy metals, perimenopause, menopause, EMFs, epigenetics, beauty and the environment.

Her newest book, Radical Longevity, a new view of aging, is one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace for cellular regeneration. She outlines 7 New Rules (completely redefining the aging process) in her new book Radical Longevity: Immunity is Everything Take On Toxic Overload Stop Advance Glycation End Products Free Up Fascia for Youthful Movement Activate Cellular Rejuvenation Mind Your Minerals Optimize the Gut-Brain Connection

Like this episode? Hit that subscribe button and NEVER miss a new episode! Leave me a rating and review on Apple podcasts or share this episode with family & friends.

Stay Connected:

Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians!

Clubhouse: @StephanieCenter Instagram: @HolisticStephanieMarie

Find me:

Sea Love Candles

Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support