26. Magnesium, the Missing Link to Mitochondrial Function with Mineral Expert, Morley Robbins

There is SO much to unpack in this episode, I hardly know where to begin. Morley Robbins is a wealth of knowledge. I had so many "aha" moments during this conversation, I know you will too. 

Key takeaways:

1. What role does magnesium play in energy production? 

2. Why is lack of energy the basis for all disease?

3. How does the mitochondria (powerhouse of a cell) function optimally? Why is magnesium pivotal to mitochrondrial health?

4. What happens to our magnesium during times of stress?

5. Is it OK to supplement with magnesium. If so, what kind? 

Find Morley:

• Main website: http://rcp123.org
• FB Group:  https://www.facebook.com/groups/MagnesiumAdvocacy/

Find me:

• Site: www.stephaniecenterwellness.com

• Instagram: stephaniecenterwellness

• Facebook: TheHolisticHouseFB

• Pinterest: The Holistic House

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