24. How Blue Light Exposure Causes Inflammation and Disease with Jenn Trepeck

Did you know?

Blue light exposure contributes to

☑️Weight gain

☑️Inflammation

☑️ Disease

A little bit about the episode:

Today's podcast episode is ALL about blue light exposure and the effects it has on our health. This was a fascinating discussion. I learned so much! Blue light impacts you in ways you probably haven't considered.

Highlights:

✨What is blue light?

✨When is blue light good and when is it harmful?

✨How blue light exposure is making you sick

✨Blue light exposure and circadian rhythm disruption

✨ Blue light affects on hormone production and stubborn weight!

PS- Jenn Trepeck has her own podcast: Salad with a Side of Fries!

Find Jenn:

Instagram: https://www.instagram.com/jenntrepeck

Want your own blue light blocking glasses?

Try Barkley Eyewear out and get 10% off with the code HOLISTICHOUSE10

Join me on Clubhouse @StephanieCenter! I host rooms under my club Health Podcast Collective! Clubhouse is essentially a LIVE podcast where we can interact with each other. See YOU there!

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Happy listening!

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