20. Mental Health Tips for Women who do it all with Kimberleigh Hagar

Are you in a state of constant go-go-go? Do you struggle with feeling inadequate if you're not being productive every minute of the day? Do you look at social media and wonder why everyone looks so put together and you're just not? Are you ready to slow the EFFF down? If you are a busy woman, boss-babe, super-mom, who tries to keep the house clean, buy only organic food, and look Instagram ready at all hours of the day, this episode is for you. You can skip the gym today. Your mental health needs a turn.

Highlights:

1. My 21 goals for 2021 and strategies for you to make your own list
2. Mental health benefits of therapy
3. Hacks for improving mental health
4. How to find a therapist that's the right fit for YOU
5. Strategies for a healthier work/home/life balance

Find Kim:

• Website: https://www.mindfullybalancedtherapy.com/
• Instagram: https://www.instagram.com/mindfullybalancedtherapy/

Find me:

• Site: www.stephaniecenterwellness.com

•  Instagram: stephaniecenterwellness

•  Facebook: TheHolisticHouseFB

•  Pinterest: The Holistic House

--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support