16. Finding Courage and Strength in Your Own Wellness Story.
What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Take a look inside with me.
Highlights:
- Following your intuition, how Aly discovered cancer
- Advocating for your health when your intuition is stronger than your doctor's
- Listening to your body and leaning in
- The psychology of emotional eating and where the problem really lies
- Food insecurity and emotional eating
- Self-love is key to ending body dysmorphia
Resources:
Find Aly & Erica:
Find me:
Site: www.stephaniecenterwellness.com
Instagram: stephaniecenterwellness
Facebook: TheHolisticHouseFB
Pinterest: The Holistic House
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