13. Self-Love Talk & Strategies for Coping with Anxiety

Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better.

P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It’s 4 minutes and it will blow you away. Check it out HERE!!!

Highlights:

· Caroline’s personal story with anxiety

· How Caroline discovered mindfulness and meditation

· Specific techniques to combat anxiety

· Strategies for showing yourself love

Find Caroline:

Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin

In This Body Film: https://vimeo.com/396471759

Instagram: https://www.instagram.com/getahelmet_/

Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2

Find me:

Site: www.stephaniecenterwellness.com