9. Balance Your Hormones with these 4 Simple and Effective Strategies
Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!!
4 Strategies:
1. Seed cycling
- a. How to do it
- b. How it works
- c. The benefits of seed cycling
2. Taking control of your cosmetics
- a. Common hormone disrupting ingredients found in make-up and self-care products
- b. How to choose the cleanest product when you’re out shopping
3. Eliminating hormone disrupting foods
- a. Common foods that are hormone irritants
4. Strategic Supplementation and Essential Oils for hormone balancing
- a. Vitamins, minerals, and herbs that support your hormones
- b. Essential Oils for hormone health
Find me:
Site: www.stephaniecenterwellness.com
Instagram: stephaniecenterwellness
Facebook: TheHolisticHouseFB
Pinterest: The Holistic House
Resources:
Product of the month: Hemp Oil
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