3. Morning Elixirs and Beverages to Kick-Start Your Day!

Early morning is my absolute favorite time of day.  My morning routine includes indulging in an elixir or beverage- ok sometimes both, while I nestle in a cozy chair to set my intentions for the day and do some gratitude journaling. In this episode, I chat about different types of morning elixirs and drinks and how they are healing and set the body up for a good day.

NOTE: At the time of this recording I did not have an affiliation with Berkey Filters and I mention that in the episode. That is old information. I am now partnered with Berkey.  They are a FANTASTIC water filtration company. You can get yours here. 

Highlights: How you fuel myself in the morning is crucial to having a successful day Morning elixirs “prime” the digestive “pump” Using filtered water is key to an effective morning elixir Lemonista and Immune Boost Elixir health benefits and recipes My Signature Matcha recipe (we could go on about health benefits for days, so I keep it short and sweet here. More on the healing properties of matcha to come!)

Triple C Coffee: Collagen Coffee + Cinnamon health benefits and recipe

Action: Try starting your day with gratitude journaling and one of my morning elixirs. Document how your day flows from there. Experience the enhanced benefits of calculated morning hydration and setting your mind right. Obvi, try my Signature Matcha. It’s my absolute all-time fav. I literally drink this every morning. It’s so good for my detox pathways and helps me to be both calm and focused.

On a special treat day, try out my Triple C Coffee. It’s OK to indulge sometimes!

Resources:

Site: www.stephaniecenterwellness.com/

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